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Free Stress Management Course for Parents

These days many of us are busy juggling work, parenting, childcare and a multitude of other responsibilities for our families. It can be really challenging trying to fill all of these roles, leading to high rates of stress and anxiety. Trying to cope with stress on your own as well as everything else can be really overwhelming, so we at the Learning Hub are offering a complimentary class, run by NHS professionals, on how to reduce stress and manage your responsibilities in a way that is healthier for you and your family.

Eight out twenty of the most stressful things about being a parent relate in some way to schools whether it’s getting your child to do their homework or ensuring they are on time for their class. In fact this same research shows that most mums and dads feel stressed out for almost 2 hours every day! We will be offering some handy tips on how to negotiate some of these areas with your child to remove some of these anxious feelings and leave parents feeling more at ease with the day to day routines.

If you would like to join us on either of the dates we are running this course, please call and confirm on 0208 908 0123.

Limited places available – book now to avoid disappointment!

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